Our homes are where we spend the majority of our time, so the air inside must be clean and healthy to breathe. Unfortunately, the air quality in many homes is not as good as it could be due to a variety of factors such as poor ventilation, cleaning products, off-gassing from furniture and carpets, and more.
If you wonder how to know if the air in your home is unhealthy, there are a few signs to look out for. If you or your family members have frequent headaches, dizziness, nausea, or respiratory problems, it could be a sign that the air in your home is not as clean as it should be.
Read below to learn how to get cleaner air in the house.
Keep the House Ventilated
One of the most important things you can do is to keep your home well-ventilated. This means opening windows regularly to let fresh air in and help circulate the air inside. If you have a bathroom or kitchen fan, be sure to use it when cooking or showering as these can produce a lot of air pollution.
Pay Attention To Your Cleaning Products
Many cleaning products contain chemicals that can pollute the air in your home. When using them, be sure to open windows and doors to ventilate the area. Choose natural, non-toxic cleaning products whenever possible to further reduce the amount of pollution in your home.
Be Aware of Off-Gassing
Many common household items can release harmful chemicals into the air, a process known as “off-gassing.” These include carpets and rugs, furniture, paint, and more. If possible, choose low-emitting or “green” products to help reduce the amount of off-gassing in your home.
Regularly Check for Mold
Mold can cause several health problems and is especially dangerous for people with asthma or other respiratory conditions. Be sure to regularly check for mold in your home, especially in damp or dark areas, and take steps to remove it immediately if you find any.
Signs of mold include:
- Discoloration on walls or ceilings
- A musty smell
- Visible mold growth that resembles black, green, or white spots
If you find mold in your home, you can usually remove it with a diluted bleach solution. However, if the mold is widespread, you may need to call in a professional.
Take Steps To Reduce Dust
Dust can contain a variety of harmful particles, including pollen, pet dander, and more. To reduce dust in your home, be sure to vacuum regularly with a HEPA filter vacuum cleaner and dust with a damp cloth. You may also want to consider using air purifiers to help remove dust particles from the air.
In conclusion, the air in our homes is vital to our health. Follow these tips to help reduce the amount of pollution in your home and make the air cleaner and healthier to breathe.
Categorised in: Indoor Air Quality